Inglemoor Volleyball

We will go over volunteer opportunities, responsibilities and duties for the season.

Please attend this meeting to find out more about the program and how you can help your daughter succeed with Viking Volleyball.

Go Viks!

http://fazzari-marketing.com/ViksVolleyball.aspx

If you would like to order viking volleyball gear our first group order must be submitted by Monday 8/30.

If you do not want to use Google Checkout, please use the form at the bottom of the page and get the form and your check payment in the mail by FRIDAY 8/27 to ensure that your order is submitted alongside our team order.

GO VIKS!

We are fast approaching tryouts next week and there are just a few reminders.

1.  Last open gym is Wednesday 8/18 (6-8)

2.  Parent Meeting is Thursday 8/19 at 7 pm in the gym (NO open gym on Thursday)

3.  Tryouts start Monday 8/23, see schedule (http://www.inglemoorvb.com/tryouts-updated-725)  and Lady Viks show up ready to COMPETE.

IN ORDER TO PARTICIPATE IN TRYOUTS ALL REQUIRED FORMS MUST BE TURNED INTO THE ATHLETIC OFFICE BY FRIDAY 8/20 - NO EXCEPTIONS.

Our coaching staff is very excited for an excellent season.

See you soon!

Thank you Players, Coach Kenny and Coach AC, Viking Coaches and Parents for a great Team Camp!

I hope everyone is as excited about team camp as our Coaching Staff is - it's going to be a great week!  Below are further details:

DAILY SCHEDULE:

Gym doors will be open at 7:45.

Players must be ready to go (shoes, kneepads, name tags on) by 8:15 am daily. 

The first day of camp we will have a quick program meeting at 8:15 am sharp and we will set up the gym together.

Session 1: 8:30-11:30 am

Lunch Break: 11:30-1pm

Session 2:  1-4 pm

Break: 4-4:30 pm

Session 3:  4:30-5:30 pm

BRING:

Players need to be dressed in volleyball gear (indoor court shoes, kneepads, shorts, t-shirt)

Please bring a large water bottle for use throughout camp.

It will be hot, so please bring extra gear (socks, t-shirts) so you can put on dry clothes in between sessions if needed.

NUTRITION:

We will be working very hard next week, so it's important to eat healthy, stay hydrated and stretch well. 

1.  Eat a healthy breakfast that will give you energy throughout the first session

2.  Lunch break - players are responsible for their meals.  We encourage you to pack a lunch and get to know your teammates and coaches better.  However, players will be able to leave campus during the lunch break, but will need to be with their parents. 

3.  Afternoon break - please bring a light snack that will give you energy for the last hour of camp.

GO VIKS!

http://www.inglemoorvb.com/volleyball-tryouts

Mondays (6/28, 7/5, 7/12, 7/19, 7/26) - 6-8 pm

Outdoor conditioning & grass 2's, 4's or 6's

- Every Monday we will meet at the gym at 6, condition at the track until 6:30/6:45 and then we will move to the fields by the tennis courts to setup nets & play until 8 pm.  NOTE:  Wear outdoor shoes & bring clothes that can get rained on.

Wednesdays (6/30, 7/7, 7/21, 7/28) - 6-8 pm

Indoor conditioning, skills work & scrimmaging

Thursdays (7/1, 7/8, 7/22) - 6-8 pm

Indoor conditioning, skills work & scrimmaging

NOTE THERE IS NO OPEN GYM ON THE FOLLOWING DATES:

- Wednesday 7/14 (team camp)

- Thursday 7/15 (team camp)

- Thursday 7/29 (scrimmage @ Newport HS that Saturday)

1.  SIGN UP for 2010 Lady Viks Volleyball Activities

- Car Wash Saturday 7/10

-  Team Camp Volunteer/Parent Help

-  Newport Scrimmage Saturday  7/31

To sign up:

1) Website: Google Docs  

2) Username: goladyviks

3) Password: 2010season

Note:  Please save your changes to the document prior to closing (upper right corner)

The famous JB tournament is a 2v2 format, where each player plays with and against every other player for plus/minus scoring.  It's a ton of fun and a great way to work on your ball control skills.

We need to get an approximate count, so please email Coach Steph (ladyviksvolleyball@gmail.com) if you are able to attend next weeks JB tourney at Redmond.  Play will start at 6 pm and we will meet at RHS.

PLEASE REMEMBER:  Finals are near and your grades come first, please let us know either way if you can make it.

Thanks - GO VIKS